September, 2017
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Free Physiotherapy Camp
For Back, Neck and Joint Pains.
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Free Physiotherapy Camp
For Back, Neck and Joint Pains.
September, 2016
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Provided Onfield Physio support for:
BHUMI India Run
Provided Onfield Physio support for BHUMI India Run on 11th of September 2016 Click to read more… -
Provided Onfield Physio support for:
Veloraid cyclothon
Provided Onfield Physio support for Veloraid cyclothon – India’s longest amateur cycling race on 18th of September 2016 Click to read more… -
Provided Onfield Physio support for:
Walkathon by SPORTZ 360
Provided Onfield Physio support for Hetero’s “Make India D3 Rich” Walkathon organised by SPORTZ 360 on 18th of September 2016
August, 2016
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Provided Onfield Physio support for:
The Mumbai Ultra run: The 12 Hour Run
Provided Onfield Physio support for The Mumbai Ultra Run – The 12 Hour Run on 15th of August 2016 Click to read more… -
Provided Onfield Physio support for:
IDBI Federal Life Insurance Mumbai Half Marathon 2016
Provided Onfield Physio support for IDBI Federal Life Insurance Mumbai Half Marathon 2016 on 21st of August 2016 Click to read more…
July, 2016
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Provided Onfield Physio support for:
The Thane 10K run
Provided Onfield Physio support for The Thane 10K run on 5th of July 2016 Click to read more…
June, 2016
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Provided Onfield Physio support for:
IDBI Federal Life Insurance 12-hour stadium run
Provided Onfield Physio support for IDBI Federal Life Insurance 12-hour stadium run & relay on 19th of June 2016
March, 2016
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Provided Onfield Physio support for:
Mumbai Ultimate Frisbee Tournament
Provided Onfield Physio support for Mumbai Ultimate Frisbee Tournament on the 11th, 12th and 13th of March 2016 -
Provided Onfield Physio support for:
Cricket tournament organised by Sportz 360
Provided Onfield Physio support for Cricket tournament organised by Sportz 360, at Khalsa ground for NSE on the 13th of March 2016 -
Gave an interactive talk on:
Workstation ergonomics & fitness at the workplace
Gave an interactive talk on Workstation ergonomics & fitness at the workplace, for the at-desk employees & the on-field employees, at BPCL Refinery-Mahul, in collaboration with Rainbow Lightworkers on the 10th of March
February, 2016
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Provided physiotherapists for event:
IL&FS Fun Run
Provided physiotherapists for the IL&FS Fun Run. 21st feb 2016 on behalf of Striders Miles Pvt.Ltd. -
Provided physiotherapists for event:
Hiranandani Thane Half Marathon
Provided physiotherapists for at Hiranandani Thane Half Marathon: 14th February 2016 on behalf of Striders Miles Pvt. Ltd. -
Provided physiotherapists for event:
ADIDAS UPRISING RUN
Provided physiotherapists for at ADIDAS UPRISING RUN on 7th Feb 2016 on behalf of Striders Miles Pvt. Ltd. -
Our physiotherapist gave a talk:
Our physiotherapist conducted an interactive talk on “day to day ergonomics and fitness at home & work” at Seva Bharati, Matunga CR on the 3rd of Feb 2016.
January, 2016
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Provided physiotherapists for event:
Cyclothon Carnival
Provided physiotherapists for Cyclothon Carnival: 30th Jan 2016, Hiranandani Estate Thane. -
Provided physiotherapists for event:
CYCLEON CYCLOTHON
Provided physiotherapists for CYCLEON CYCLOTHON on behalf of SPORTZ 360 on 26th Jan 2016. -
Spoke at an event:
Nike WERUNMUMBAI
Gave a talk on running injury management and biomechanics at the Nike WERUNMUMBAI Event on the 16th Jan 2016. -
Provided physiotherapists for event:
I CAN RIDE Cyclothon
Provided physiotherapists for “I CAN RIDE” Cyclothon, Mulund to asangaon: 10th Jan 2016.
December, 2015
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Provided physiotherapists for event:
VJTI Enthusisam Marathon & Cyclothon
Provided physiotherapists for VJTI Enthusisam Marathon: 13th December 2015 And Cyclothin On 20th Dec 2015.
September, 2015
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Supported the event:
BNP Paribas Sports Tournament 2015
Provided physiotherapy support for the BNP Paribas Sports day at the Sports Authority of India- Kandivli, on behalf of Sportz 360 on the 12th Sept 2015.
August, 2015
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We supported the following events:
- 12Hr run: Mumbai Ultra – Click to read more…
- Veloraid cyclothon – Click to read more…
- Monsoon 10K Chembur run – Click to read more…
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Gave a talk at:
I Ride With India – an initiative by Cycling India – Click to read more… -
Live on Twitter @People_TCS #FitnessFriday:
#FitnessFriday is back! Tweet your questions for physiotherapist Dr. Bangera to @People_TCS with #FitnessFriday. pic.twitter.com/wcaLJwcGPo
— Life at TCS (@People_TCS) August 20, 2015Dr. Bangera is also the on-field physio for @runscmm & Mumbai Ultra marathons. RT your questions with #FitnessFriday pic.twitter.com/5Fm2BXqZz3
— Life at TCS (@People_TCS) August 21, 2015Warm up, increase the incline to 1 & reduce the stride length. Shoe laces should be a snug fit. #FitnessFriday https://t.co/kxGeb84JVk
— Life at TCS (@People_TCS) August 21, 2015Stand on one leg on top of a pillow and swing the other leg, making alphabets. Progress with the eyes closed (1/2) https://t.co/6muCqPUwWq
— Life at TCS (@People_TCS) August 21, 2015Balance boards and stability discs available in the market can help you progress to another level. #FitnessFriday (2/2)
— Life at TCS (@People_TCS) August 21, 2015If the pain is just in the morning, check your sleeping posture & surface. If it in one foot, it could be a local issue.(1/2) #FitnessFriday
— Life at TCS (@People_TCS) August 21, 2015Keep your heels grounded, raise your forefeet up and down – 10X2 sets. Do this exercise the first thing as you wake up (2/2) #FitnessFriday
— Life at TCS (@People_TCS) August 21, 2015You're right. Both work synergistically. #FitnessFriday
— Life at TCS (@People_TCS) August 21, 2015You could try chin tucks, back extensions, wrist flexions, provided you're not a patient. #FitnessFriday https://t.co/BNEkVvDsbe
— Life at TCS (@People_TCS) August 21, 2015Consult your physio for a thorough assessment to find the root cause. Don't ignore pain that persists for more than 2 days. #FitnessFriday
— Life at TCS (@People_TCS) August 21, 2015That's all from Dr. Abhishek Bangera! Stay tuned for more such #FitnessFriday sessions.
— Life at TCS (@People_TCS) August 21, 2015
January, 2015
Provided physio support for the events:
- 4th Jan: Powai Run
- 26th Nov: CYCLEON, by Sportz360
December, 2014
Talks at:
- 4th Dec: Pre SCMM Talk on Prevention and management of Running Injuries at Deloitte (Powai).
- 8th Dec: Ergonomics and fitness at work at Deloitte (Powai)
November, 2014
Provided physio support for the events:
- 7th Nov: Hiranandani Estate (HE) Marathon (Thane)
- 13th Nov: Sports day at “Entourage” 2014 festival by Jai Hind college
- 21st Nov: Hillhunt, Pune
- 25th Nov: EMIDAR Navi Mumbai Half Marathon, Kharghar
- 30th Nov: Freezy bike ride, by cycling for all
October, 2014
Provided physio support for the events:
- The “30-70-100 Go the Distance” Cyclothon organised by Cycling4All
- Mega Medical Camp organized by Leo Club of Bombay Uptown
- Veterun, a run for the veterans, Pune
September, 2014
Free Physiotherapy Camp
For Back, Neck and Joint Pains.
August, 2014
24th Aug – Veloraid Cyclothon
On field Physio support for Veloraid Cyclothon15th Aug – Provided 15 physiotherapists for
12 Hour Run : Mumbai Ultra; the city’s first ultra-marathon, with over 130 participants running for it.3rd Aug – Free Physiotherapy Camp (For Club members only)
Zen Fitness Studio in collaboration with Dr Abhishek Bangera
February, 2014
25th Feb – Free Physiotherapy Screening Camp
Sneh…Swasthya presents a Free Physiotherapy
8th Feb – Free Physiotherapy Health Check-up
HDFC Bank In collaboration with Dr Bangera
September, 2013
8th Sep – Free Physiotherapy Camp
For Back, Neck and Joint Pains.