Pain is a signal from your body. Do not be afraid of it. It acts as a baseline to study the “before and after” effects of
When in Pain, Exercise,
only as advised by your Physiotherapist. Each patient, having similar pains, might
respond to different and individualized treatment.
Two main causes of pain
: Chemical cause & Mechanical cause. Mechanical pain is tackled by movement, as prescribed by the Physiotherapist. Chemical pain is tackled by
medicines as prescribed by your Doctor and rest. Many a times, the chemical pain may be a response of the body, due to a Mechanical problem. A
coordinated effort between the doctors and the physiotherapist leads to early recovery.
Too much Rest should be avoided. Too much Rest only weakens your muscles, thus supporting your joints less.
Do not Ignore Pain for more than 2 days.
The earlier you get it checked; the better will be your recovery. Do not waste time.
Use correct techniques for day to day activities like sitting, standing, lifting, sleeping, working, etc.
Interrupt any static posture every half an hour. Change postures frequently.
You need not depend on machines for your treatment. The therapist shall assess and guide you in the way you can self manage your
Follow the advices sincerely
for quicker relief. Do the exercises in the correct form and as frequently as prescribed. Do not be lazy.
Only you can feel your own pain. Verbal communication between the patient & therapist plays a crucial role. Patient-physiotherapist need to work as a team to understand the patient’s condition in
the best possible way and get the best results for us both.
It was our privilege to have you and your efficient team for the event Mumbai Ultra: 12 Hour run
Sai Physiotherapy Clinic, Shop No.3,Building No.59 Sahkar Nagar Road Tilak Nagar, Kurla East Mumbai, Maharashtra 400089
Call: +91 8879 000 919
Landmark: Midway between Noble Chemist and Municipal School