Pain is a signal from your body. Do not be afraid of it. It acts as a baseline to study the “before and after” effects of
When in Pain, Exercise,
only as advised by your Physiotherapist. Each patient, having similar pains, might
respond to different and individualized treatment.
Two main causes of pain
: Chemical cause & Mechanical cause. Mechanical pain is tackled by movement, as prescribed by the Physiotherapist. Chemical pain is tackled by
medicines as prescribed by your Doctor and rest. Many a times, the chemical pain may be a response of the body, due to a Mechanical problem. A
coordinated effort between the doctors and the physiotherapist leads to early recovery.
Too much Rest should be avoided. Too much Rest only weakens your muscles, thus supporting your joints less.
Do not Ignore Pain for more than 2 days.
The earlier you get it checked; the better will be your recovery. Do not waste time.
Use correct techniques for day to day activities like sitting, standing, lifting, sleeping, working, etc.
Interrupt any static posture every half an hour. Change postures frequently.
You need not depend on machines for your treatment. The therapist shall assess and guide you in the way you can self manage your
Follow the advices sincerely
for quicker relief. Do the exercises in the correct form and as frequently as prescribed. Do not be lazy.
Only you can feel your own pain. Verbal communication between the patient & therapist plays a crucial role. Patient-physiotherapist need to work as a team to understand the patient’s condition in
the best possible way and get the best results for us both.
It was our privilege to have you and your efficient team for the event Mumbai Ultra: 12 Hour run
Sujata SuvarnapathkiShivaji Park Marathon Club (SPMC)
50% of the ailment was cured in the first meeting itself thanks to the personalized and confidence building approach
Haseeb PathanBanker, Dubai
The experience of interacting with you was so professional
Storm ChasersTournament Organizers, Mumbai
Providing physio therapy to the participants of this grueling 180 kms race was indeed amazing
Jose GeorgeOrganizer - Veloraid Cyclothon
The team was very motivated in providing aid and services to all those in need
Apart from his skills in physiotherapy and providing miraculously consistent relief
Ananth K Iyer49 years
He knows the art of handling a patient extremely well
Imran SyedDance Choreographer
He not only suggested simple exercises, corrected my posture but also gave me confidence.
NareshDirector - Tritech
Dr. Abhishek Bangera is not one of the best doctor but is the best doc
Keyur GalaManager IT, ERP
Dr. Bangera has not only helped me overcome my back/spinal issues but also equipped me to deal with pain in the future
I was a special case of slipped disk and required a radically different treatment
Thank you is not enough for the wonderful care and personal attention which
Paresh Sanghavi50y, Textile Enterpreneur
Dr.Bangera has a good vision of the injuries that occur to us while running
He wonderfully solved it within a few sessions. The feeling of relief was priceless.
Chaitali SanghaviSoftware Engineer
Dr. Abhishek Bangera's treatment greatly helped me deal with my neck issue
I really appreciate his sincere efforts, right diagnosis, and would like to thank him profusely for bringing me back on track
Michelle MonteiroBPCL Refinery, Mumbai
He believes in treatment without the use of any machines and medicines, relying on one's own body and will power.
There are very few doctors and physiotherapists in India who gives individual attention
What immediately stood out was that he and his team understand sports related injuries.
Sunil MunsifMarathoner, Striders
His ability to encourage and assure, is what gave me the confidence that this pain can be managed.
He has made me understand that surgery for major injuries can totally be avoided by a few set of exercises.
Dr Abhishek's clinic emphasizes on modern ways of treatment in physiotherapy.
Dietician Kejal Juthani(RD)Clinical consultant
He painstakingly leaves no stone unturned
Mrs.Malati TulpuleRetd. Lecturer, Dept of Psychology
Today I am able to go out on my own, walking normally without aid of the walker or a stick
The exercise was simple to perform and the results were truly amazing
I had a catch in my neck and was not able to turn towards my right side
Dr. Abhisek helped me gain confidence to move around normally
Shivani SinghHead of the Department, Institute of Urban and Regional Planning
Dr Bangera is the best doctor I have ever known. I had severe backache
His type of treatment is very much different and unique from any other physiotherapist
Avani & Sameer DoshiSoftware Professional
Gathered an ultimate success of the Knee replacement operation, depended largely upon
N. B. PatilSenior Citizen
Doctor taught me how to manage my pain, and build the requisite core muscles.
Ratish BalanGolf Enthusiast and Enterpreneur
With your physiotherapy coupled with your practical approach to solving the
Vinay SinghDirector, Citi Reality
Dr Bangera’s Sai Physiotherapy Clinic
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Sai Physiotherapy Clinic, Shop No.3,Building No.59 Sahkar Nagar Road Tilak Nagar, Kurla East Mumbai, Maharashtra 400089
Call: +91 8879 000 919
Landmark: Midway between Noble Chemist and Municipal School